Are you Over 40?

...Overstressed?

...Overworked?

and ...UNDERFIT?

...Or Is 40 Lurking Around The Corner Like The GRIM REAPER?

Well, imagine, just for a minute...

"It's 6 months from now, and you are in the very best shape of your life... you've melted the fat from your waistline and everyone is now telling you how young and trim you look...and best of all, you accomplished all of this while training WITHOUT WEIGHTS, IN THE PRIVACY OF YOUR OWN HOME, and in LESS THAN 20 MINUTES A DAY, 3 DAYS A WEEK!"*

Sound like an unbelievable dream?

...Then keep reading to learn how real people just like you are already getting these results, using my unique fitness training methods..."

"...Training with Jeff has been a life changing experience. He not only trains your body, but also your mind and spirit. Trying various classes and trainers proved unsuccessful for me. Unfortunately, I did not enjoy the exercise programs and therefore lacked commitment. ...With his positive approach, Jeff trains his clients to celebrate success and overcome failures with equal enthusiasm. ...This is an incredible journey! After getting in this kind of shape, I never want to go back. Thanks Jeff!" Mary Wire Raleigh, NC

"...I have trained with Jeff Wooten for the past two years. During that time, the benefits from that training have transformed from increased lean muscle, strength, flexibility, and endurance, into a lifestyle, one that is driven by a desire to be as healthy as possible." Leslie Starsoneck Raleigh, NC

"...Thank you, Jeff, for your wisdom and coaching. I will be more than happy to share my journey with ANY new clients that you may be speaking with. To date, I have lost 12 pounds, (I do not know how many inches, only that a size 6 is now a size 2), and that I am MOST IMPORTANTLY----STRONGER THAN EVER BEFORE!!! Your patience with me, with all of my fears of injury, is indescribable. Your ability to challenge me is undeniable. You have nursed me from "injured" to "able", and for that, I will always be grateful. Again, thank you for this amazing journey. I can't wait to see what else I may learn from you in our next sessions." Kelli Bellamy Raleigh, NC

"...As an “over 50” adult, symptoms of arthritis, plantar fasciitis have disappeared, and I am more toned than I ever thought possible." Jan Jewett Raleigh, NC

"I have been working out with Jeff Wooten for about 2 years now and I would have to say that I’m in the best shape of my life since high school. I know that might sound cliché for a 43 year old, but it is true! I have been a very active adult. Since my early 20’s, I’ve always participated in exercise classes and fitness programs; in addition, I’ve always maintained healthy eating habits. I always thought I was in decent shape but after working out with Jeff, I can now see drastic changes in my body shape that I know I can maintain for years to come." Tracy Nichols Raleigh, NC

"I just turned 50 and while I have been exercising for most of my life, I was in a rut and knew that I needed some guidance on how to best change my routine to meet the challenges of an over 50 year old body. I have been meeting with Jeff for almost a year and with his knowledge and support I am more flexible and stronger than I was in my 20s. Jeff never talks about what you can’t do only what you can and it is that kind of attitude that makes me want to try harder. I would recommend him to anyone that has a desire to start a new exercise regime or jump start an old one." Diane Moran Raleigh, NC

***FOR MORE TESTIMONIALS, PLEASE CLICK HERE ***

...Make no mistake. These Women are in Great Shape! And You, too, can achieve these results.

Kelli Bellamy performing a near perfect Camel yoga posture. This exercise makes the spine more supple while developing great tone and flexibility in the abs, hips, back and shoulders.

Mary Wire using the Ab Wheel. As you can see, this exercise works to create nice definition in the arms, shoulders, and back. But it also sculpts the entire mid section -- and when you can go all the way out to the floor the way Mary is doing here, you can see dramatic results!

Maryla Kubiena performing the Kung Fu Horse Stance. This exercise strengthens and trims the hips, thighs, and glutes. With the arms in the air, it also works wonders for the entire back and the arms. Wow!

Leslie Starsoneck demonstrating the Ball Pike exercise. You'll have a hard time finding better form in any magazine! Ball Pikes strengthen and tone the Abs, back, arms, wrists and forearms. But also, the hips, thighs, and feet must do their share to allow the kind of form shown by Leslie!

Christina Soltwedel working hard at a core breathing exercise from Dynamic Power Breathing. This particular exercise develops lung power, flattens the mid-section and, as is quite clear on Christina, can produce a "six pack" even on a woman! But this breathing exercise goes beyond what it can do for your Abs. It also massages and strengthens your internal organs, improving digestion, circulation, and general organ function. That's a lot for one exercise!

Jeff Wooten CFT, LMBT and author of Dynamic Power Breathing: The Secrets of True Fitness. Dear fellow fitness enthusiast, Thank you very much for coming to my web site. My name is Jeff Wooten. My friends call me The Body Mechanic™ because of my undying dedication to complete fitness and health. This is why my unique training system is comprised of functional bodyweight exercises along with massage therapy in each session. High level athletes, models, and actors all receive regular massage therapy along with their workouts for one big reason...it is great for the body and mind! So why shouldn't you receive the same treatment? Well, now you can! As a licensed massage therapist and Certified Fitness Trainer, I deliver a comprehensive physical fitness regimen directly to your home. With each training session I guide you through exercise routines based upon martial arts and yoga therapy. We then finish each session with massage therapy. Here are just a few reasons why massage therapy is an important part of my training program: Massage therapy is proven to soothe muscles and increase self-awareness Massage therapy helps rid the body of toxins Massage therapy increases blood flow, reducing soreness Massage therapy speeds healing Massage therapy helps to increase range of motion Jeff Wooten, The Body Mechanic™ on another service call! I want you to know that you can get into the best shape of your life regardless of your current age! If you're tired of looking at that old, out of shape person in the mirror...If you long to be able to get out of bed and touch your toes...If you truly have the desire to change your life, then all it takes is making the decision to start NOW! No more procrastinating (tomorrow will never come!) No more excuses No more day dreaming about how good you would like to look in those jeans You don't want to pass week after week, month after month, and year after year frustrated because your body isn't improving. A year from now, wouldn't you like to be able to look back and see just how far you've come and finally be happy with the way you look? Well, that great feeling is within your grasp. So why should I be your personal trainer? I realize that you have many choices when it comes to fitness training. So, you may ask yourself, why should I choose The Body Mechanic as my personal fitness trainer? I believe there are a number of great reasons, and I want to personally help you to get into the fitness lifestyle! Here are just a few of the benefits of training with me: All of my clients receive a great and effective workout followed by massage therapy. I believe this is the most effective way to train. Professional athletes train in this manner because they know that good massage compliments good exercise and allows the body to develop as quickly as possible As my special client, you will have access to the benefits of online training via an account that I create for you at my online fitness site. There, you will be able to login and see animated workouts that I assign to you, and we will be able to track your progress through your account. You can print these workouts, along with detailed instructions, and use them to train on your off days or when you are on the road. This is a $39 monthly value. Through your online account, I will have you complete some forms which will provide us with valuable information concerning your health history, fitness goals, preferences, etc. I will then use this information to create an exercise prescription that will lead us, step by step, to all of your goals in the most efficient way possible. We train in a holistic manner using only calisthenic exercises. This means each of the exercises employ your entire body. You will find that your body responds best when it is used as a unit, as opposed to trying to "isolate" body parts using weights. After all, when you perform athletically (martial arts, running, dancing, housework, etc.), you use all of your muscles synergistically to complete the task. Why not train that way? These workouts can be done by anyone at any age because there are no weights to lift. Each exercise can be modified to be as easy or difficult as you'd like. The exercises simultaneously develop strength, flexibility, and endurance. So there is no need to spend 30 minutes on the stair master and 30 minutes lifting weights. You can get all you need in 20 minutes or less! Since we don't use weights, you will be able to do most of the exercises on your own without the need for a "spotter." Plus, our exercises develop long, lean muscles as opposed to the short, compact muscles you you may get with weights. The Yoga and martial arts based movements are designed to realign the body and mind, so they are Therapeutic in nature. This, combined with the regular massage therapy, helps to rid you of the aches and pains that you may have been carrying around for years! You will learn important deep breathing exercises that strengthen your entire body and enhance all other exercises. In addition, you will receive my book, "Dynamic Power Breathing: The Secrets of True Fitness," when you purchase 12 or more sessions. This is a $37.95 value. Yours absolutely free! With the purchase of a package of 12 or more sessions, you will receive a free 1 hour massage. This is a $65 value. As my personal fitness training client, you will automatically receive my special "inner circle" fitness newsletters, available only to my personal training clients There is no gym to join. I come to you and train you in your home. This makes the training convenient and saves you the time and money of joining a gym. much, much more, including access to my special online discussion forum! This forum is designed to keep you motivated day-in and day-out with stimulating topics, interesting web sites, great meal plans, etc. By now you can see that I have packed a lot of value into my personal fitness training program! Once you join my growing team, you will quickly find out that my training methods, while very different, are highly effective! These are the same methods that have been used by martial arts masters and Hindu yoga masters for thousands of years. So if you are looking for the absolute best in personal training, and if you are serious about getting into the best condition of your life, email me at jeff@yourbodymechanic.com. Or you can give me a call at 919-606-2149. I look forward to serving you! To Your Health, Jeff Wooten "The Body Mechanic" P.S. Remember, when you join my team you receive several valuable FREE gifts, valued at $141.95, with the purchase of a package of 12 or more sessions: My book "Dynamic Power Breathing: The Secrets of True Fitness" A $37.95 value. Yours FREE! An account at my Online Fitness Training Website, along with all of its benefits. A $39 value. Yours FREE! A FREE 1 hour massage! A $65 value. P.P.S. If you are interested in learning Brazilian Jiu-Jitsu in the Raleigh area, visit us on the web at Raleigh Institute of Martial Arts While you are here, check out my Dynamic Power Breathing Course. It is a very comprehensive course on not only the power of focused breathing, but How to use it to maximize the effectiveness of any exercise. You will love it!