However, I started training with Jeff only one month ago and have already seen results! I've seen improvements in my strength, flexibility, and muscle tone in just a short time. I feel so energized after each class.  I know I still have a lot of room for improvement and so much more to learn, but I look forward to this process.  Jeff is so encouraging in class, but even outside of class, his promotion of an overall healthy lifestyle has motivated me to eat healthier than I was before!"