Thanks. You’ve given me a way to kick my own $ss. I need this, and I’m loving it. I’m really flushing a lot of crap out and it feels GOOOOD to purify this way!"
"I’ve tried for years to find an exercise program that I liked and could stick with, and with Jeff, 'The Body Mechanic', I finally did! In December 2007, I began actively working with Jeff to become a runner, my desired form of exercise because I can do it anywhere/anytime and with my dogs on a regular basis.
When we started, like I have many times, I was just sure that I’d never be very effective. However, due to Jeff’s highly positive, motivational, goal-oriented approach, in record time I reached my goal of running 30 minutes without stopping!! Thanks Jeff for helping me make this possible in my life. At almost 50, I feel better and look better than I have in years and I have every intention of keeping it up!!"
"Jeff, I just wanted to e-mail you and say thanks! Yesterday was of course Easter and I found myself at a friend’s party with of course tons of great foods. My favorite of which was bread dip. I started ediets on December 27, 2005 and have since lost 30 pounds.
I have been working out 5 days a week and eating better. The bread dip was a treat but after I felt so guilty like all my hard work was for nothing, then I come into work and see your article about cheating every once in a while. It really hit home and made me realize I did not sabotage all my efforts, I ate some bread dip. I don’t do it all the time. So thank you for helping me realize I don’t have to beat myself up its ok. You really have no idea how much reading your article helped!!!! Thanks so much."
"Jeff is my lead instructor for Brazilian Jiu-Jitsu. I am a police officer in my 17th year and am the lead defensive tactics instructor for my agency. One of the side effects of being a police officer for this long is that I am very careful in who I trust, I suppose I am a little cynical.
The reason I'm telling you this is that I do not promote or endorse people or things I do not believe in. Jeff Wooten has gained my trust as a person and as an instructor. He is a very genuine person. He truly cares about what he does and would not impose things that do not merit being done. His teaching ability is phenomenal, as he always comes across as if you are the only one in the room. I have taken his breathing technique and power yoga and adapted it to be taught within the police department. Young or old, strong or weak, his techniques will work for you. I strongly encourage you to give his class a try."
"Jeff, It's a pleasure to give my feed back. I am still only at stage 1. But I am getting up at 6:10 am every morning and practicing 2 exercises taught in the Dynamic Power Breathing e-book. First one is to stand in front of a mirror, exhale, bend in the waist, put hands on the thies and pull your stomach in as much as you can.
"Thank you Jeff! Once again, I apologize for the keeping you at the Gym so late Wednesday, but when my mind is set on a problem, I am determined to solve it. You have really answered my question with this article. This gives me the perseverance to keep pushing myself, and that's all I needed. 'Suffering produces perseverance, perseverance produces character, and character produces hope.' That's the one really hit home. I don't expect a reply, because I know you are busy. I will see you Monday, and have an awesome weekend."
"Thank you, Jeff, for your wisdom and coaching. I will be more than happy to share my journey with ANY new clients that you may be speaking with. To date, I have lost 12 pounds, (I do not know how many inches, only that a size 6 is now a size 2), and that I am MOST IMPORTANTLY----STRONGER THAN EVER BEFORE!!!
Your patience with me, with all of my fears of injury, is indescribable. Your ability to challenge me is undeniable. You have nursed me from "injured" to "able", and for that, I will always be grateful.
Again, thank you for this amazing journey. I can't wait to see what else I may learn from you in our next sessions."
My name is Lilianna Fernandez. I'm a 17 year old elite-triathlete. I just recently competed in age group nationals in Vermont and qualified for World Championships next September in London! The excitement of this accomplishment can only be expressed because of Jeff Wooten and Mary Wire.
"Even though I play tennis about 5-6 times / week, I know I need to cross train in order to be as healthy as possible and to perform better on the courts. DPT is the perfect addition to my exercise routine. Not only am I slimming down (lost a couple of pounds this month alone) but I'm stronger and much more flexible. This has translated into much better performance on the courts. In fact yesterday I played in a tennis tournament which included 4.5 hours of playing time on the courts THEN went to the DPT class at 5 pm. Only a couple of months ago, I couldn't do a class and play a match in the same day. Now, I'm much more fit and feel absolutely great.
Every time that I leave a DPT class, I feel great. Not only because I accomplished something but because my body feels flexible and strong. Since re-committing to attend twice per week, I am moving beyond and repairing my old injuries of tennis elbow, achilles issues, and a very old rotator cuff problem. Everyone in the class is always so encouraging. DPT has been the best thing that I've done to improve my tennis all year! Thanks, Jeff for all of the encouragement and interesting and fun classes."
"I've been exercising regularly for years but had hit a plateau in my training. I had really lost my motivation because I was not getting trim, toned, and strong.
However, I started training with Jeff only one month ago and have already seen results! I've seen improvements in my strength, flexibility, and muscle tone in just a short time. I feel so energized after each class. I know I still have a lot of room for improvement and so much more to learn, but I look forward to this process. Jeff is so encouraging in class, but even outside of class, his promotion of an overall healthy lifestyle has motivated me to eat healthier than I was before!"
"Let me start by saying that I'm the type of person that keeps all their stress in their neck and shoulders. In fact the more stress I have in my life the more I look like a turtle going into it's shell. When it got so bad the my neck was disappearing a friend told me about Jeff and his wonderful Strength Stretching Massage. I went for my session and when I was done I was like a different person. I could actually stand up straight and like the turtle coming out of his shell I had a neck again. My shoulders were where they belonged and the weight on them was gone. Next I plan to try the DPT classes. Who knows by the time I'm done I'll be a whole new person"
"Jeff, as a Masters endurance athlete, I have seen a slow drop in my race times and experienced an increase in soreness post my harder training runs. Over the last couple of months, I have been amazed at the progress I have made on many fronts.
I believe I have already become a much more efficient runner. I have seen an increase in my speed, my recovery post workouts has been much better and I feel overall stronger as an athlete. I can't wait to see the continued results over the next 4-6 months. I can't thank you enough. My goal is to remain competitive as a runner for a long time, and I believe your training approach will be a key to my doing so."
I was a bit apprehensive about today's match because my heel was quite sore after the massage yesterday...especially after you put that 'cortisone shot ' (smile) right smack into the bottom of my heel!!!!
"I have trained with Jeff Wooten for the past two years. During that time, the benefits from that training have transformed from increased lean muscle, strength, flexibility, and endurance, into a lifestyle, one that is driven by a desire to be as healthy as possible.
Adopting an active and healthy lifestyle relieves you from having to continuously pose the question to yourself of 'whether to work out.' Instead, life and the way you live it naturally includes a variety of ways to stay healthy, including regular and rigorous physical activity and conditioning. Jeff's training prepares you to adopt this lifestyle and puts you in charge of it. If I were to name three strengths Jeff brings to his work, they would be his ability to connect to his diverse clients identifying and building upon their strengths and working through whatever mental or physical challenges they face; his superior knowledge about how the body and mind work; and his ability to develop and engender a long-term commitment in his clients to take charge of and improve their health."
"I have been working out with Jeff Wooten for about 2 years now and I would have to say that I’m in the best shape of my life since high school. I know that might sound cliché for a 43 year old, but it is true! I have been a very active adult. Since my early 20’s, I’ve always participated in exercise classes and fitness programs; in addition, I’ve always maintained healthy eating habits. I always thought I was in decent shape but after working out with Jeff, I can now see drastic changes in my body shape that I know I can maintain for years to come.
I started to go to Jeff’s Dynamic Power Training classes in 2005 and met some of his other clients. I’ve also seen a drastic fitness improvement in these people as well. Most of them are women ranging in ages from mid 30’s to mid 50’s. All of our strength and flexibility has improved dramatically. What attributes to that success is a combination of Jeff’s motivational style and the exercises themselves. First off, Jeff really enjoys what he does so his motivation for our continued fitness improvements is evident. People naturally respond to positive encouragement and this is what I get and his other clients get both in the classes and in the personal training sessions. Secondly, the exercises themselves are very challenging but they can be accomplished by anyone. I was a beginner with them once and I improved gradually and I still today improve doing some of the same movements.
I would encourage anyone to at least try his workout programs. I think once you try you will be hooked because of both the improvements you see and the fact that it just plain fun!"
"I would like to share my personal training experiences with Jeff. His training style and delivery makes it very enjoyable and infomative. I have gained flexibilty and used muscles I never knew I had. I have gained a wealth of knowledge in Brazilian Jiu Jitsu that I can employ with my career as a Police Officer. Jeff is a true asset to the BJJ and personal fitness domain. Great job Jeff keep up the good work... ."
"Jeff Wooten is very knowledgeable about a subject largely ignored by organized medicine and even many in alternative therapies....that is the creeping loss of mobility and flexibility as we age and Jeff provides teaching in reversing this loss.
Never knew you could increase your strength while increasing your flexibility! Awesome experience!"
"Hi, Jeff. I just started on your breathing techniques and have seen some great results. I have been able to breathe my way through several attacks instead of using my inhaler! Thanks for your help!"
"Training with Jeff has been a life changing experience. He not only trains your body, but also your mind and spirit. For many years I have wanted to get in really good shape. Trying various classes and trainers proved unsuccessful for me. Unfortunately, I did not enjoy the exercise programs and therefore lacked commitment.
Then I started going to Jeff’s Dynamic Power Training classes and was hooked. Several months later I began my personal training journey with Jeff. His methods are unique, fun and effective. To say that Jeff is creative is an understatement. He has an endless repertoire of exercises that focus on functional fitness which improve strength, flexibility and endurance.
With his positive approach, Jeff trains his clients to celebrate success and overcome failures with equal enthusiasm. Jeff delivers anecdotal analogies pertinent to his client’s frame of mind and motivation. He truly exercises the whole person, mind, body and spirit. My comfort and my confidence in everyday life are much stronger.
Jeff’s holistic fitness program has helped me break through barriers I never knew existed. This is an incredible journey! After getting in this kind of shape, I never want to go back.
"Jeff, I have been using Dynamic Power Breathing a little, but my wife has had the greatest benefit from it...she is up to running 4 miles continuously now (in 30 minutes), after not being able to run even a mile a month ago. She loves it! Thanks!"
"Jeff is a great motivator and one of the most energetic and positive people I have ever met. Although his approach is a lot different than most trainers, I have experienced significantly better results. As an 'over 50' adult, symptoms of arthritis, plantar fasciitis have disappeared, and I am more toned than I ever thought possible."
I bought your Dynamic Power Breathing book a couple of months ago and love it. I started to work on the drills and have noticed a difference. I eventually want to try the power running drills. I think this book would really help people not only with asthma (like your daughter), but also people who suffer with High Blood Pressure. You should market it towards them. There aren’t any books out there like this, trust me I have looked into it."
Patrick E. Lawlor, CFA, CFP
Client Service and Investment Director
Leavitt Capital Management, Inc.
3000 Dundee Road
Northbrook, IL 60062-2424
T: 847.205.1300 x235
"Hi Jeff! I just bought the bridge video and watched it. I liked it a lot because I had been doing the bridge since I had bought your other e-book like 2 months ago where you had a report about the bridge and back pain.
It is the bridge the best ever exercise I have done to reduce the pain in my lower back. I even have started to run again like I use to do 3 years ago and surely it's thanks to the bridge. Now I can see the technique to do it and I hope it will be even better.
Don't you have any other technique like this to avoid hurting the knees? I love running and even though I do it on grass, time-to-time acute pains set me limp. Ok Jeff, thanks for one of the greatest tip I ever heard. I know I have serious disk problems following EMR tests but this has really helped. A lot of drugs have been avoided and this is good. God bless you and you family."
"I have been training in one form or another for most of my life, and I’ve never run across a work out like Jeff’s. After a year of classes, my flexibility has increased dramatically, as has my general muscle tone. Any time Jeff is running a workout, I know I am going to leave everything I have out on the mat. On the Jujitsu side, Jeff is a patient instructor and a knowledgeable teacher. He takes his time explaining each step of a lesson and is very organized in his progressions. He always brings energy to spare and his positive attitude is as consistent as it is contagious.
I’ve found his knowledge of the body and its workings to be integral in preventing injury. Practicing a vigorous, physical activity two to three times a week, I still have never suffered an injury in Jeff’s jujitsu class. That alone is nothing short of amazing."