Age Without
Growing Old.

Build strength. Restore mobility.
Train your breath. Create a body
that keeps up with your life.

Explore What We Offer Visit Reset Your Thermostat
Active adults exercising
Move Better
Improve mobility, balance, and everyday function.
Feel Stronger
Build strength and resilience at any age.
Live With More Energy
Boost stamina, support recovery, and enjoy life more fully.

More Than a Workout. A Complete Wellness System.

We combine intelligent movement, breathwork, recovery, mobility, and strategic fasting to help you build strength, restore balance, and create lasting energy—so you can live well for the long run.

Ways to Work With Us
Body Mechanic Tune-Ups
Body Mechanic
Tune-Ups
Private, personalized movement sessions
Dynamic Power Training
Dynamic Power
Training
Strength, conditioning, mobility & breath
Prehab Therapy Live
Prehab Live
Guided breathwork and daily body maintenance
Strength-Stretching
Strength-Stretching
Assisted strength and mobility training
Yin Yoga
Yin Yoga
Slow, restorative flexibility and mindfulness
Your Wellness Hub Is At

Reset Your
Thermostat

Create your account, schedule classes and private sessions, access daily Prehab videos, and track your fasts with the TREat Tracker.

Open Reset Your Thermostat
Reset Your Thermostat

Meet the People Behind the Method

Jeff Wooten
Jeff Wooten
Founder • DPT • Prehab Live™ • Private Tune-Ups
Kimberly Weber
Kimberly Weber
Strength-Stretching™ • Private Tune-Ups
Candace Seidl
Candace Seidl
Yin Yoga

Your Body Is Your Most
Important Long-Term Investment.

Make another deposit into your Wellth Bank.

Book a Tune-Up View Classes